Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

They are commonly found in fish oil or algae-based supplements (for vegetarians). Calcium: Adequate calcium intake is essential for bone health, especially among women and older adults, who are at ...

When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

Correcting for confounding factors of age, gender, smoking, socioeconomic status, and exercise, the study found that sunbed users had a 23% lower rate of cardiovascular (CV) death and a 14% lower rate ...

6. Vitamins or Supplements: Supplements like vitamin D, folate, zinc, and iron can raise the levels of hormones and induce ...

There is a new tax incentive program in New York that in essence renews the now-expired 421-a program, but developers must file right away—by ...

Vitamin D supplementation is popular, but its health benefits have recently been called into question. How can we determine ...

A recent bride has shared the effects of wearing nano bead extensions for her wedding, which were so damaging that they caused her to lose over 60 percent of her natural hair.

Web Exclusive Billions Worldwide Consume Inadequate Levels of Micronutrients Critical to Human Health. More than half of the global population consumes inadequate levels of severa ...