Beetroot is packed with important nutrients like vitamins, minerals, and antioxidants. However, its secret weapon for blood ...

In 2017, the American College of Cardiology lowered what's considered the normal blood pressure range. The upper limit used to be 140/90 mm Hg. It's now 120/80 mm Hg. Lifestyle Changes to Lower Blood ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

For example, some studies show higher rates of high blood pressure but lower rates of effective treatment among Black people. Health equity goals focus on identifying barriers to care and ending ...

Notably, pistachios are one of the most vitamin ... may reduce your risk of heart disease in various ways. For instance, they could help lower blood cholesterol and improve blood pressure.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Standing at work for long periods of time can ...

Studies suggest that intermittent fasting can help reduce body fat and promote weight loss. When you fast, the body goes into ...