If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

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Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Additionally, Vitamin D can be found in a small number of foods, including oily fish – such as salmon, sardines, herring and mackerel. You can also get it from red meat, liver, egg yolks and fortified ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...