A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

"But it is possible for you to make your waist appear slimmer through exercise too. "This process also involves reducing body fat and strengthening the muscles around your midsection, which is ...

Waist-tightening exercises strengthen your core muscles ... Effect of core balance training on muscle tone and balance ability in adult men and women. Int J Environ Res Public Health.

Waist exercises are excellent for burning belly fat, boosting calorie burn, and enhancing balance while preventing back pain. They also strengthen the core and abdominal muscles.

If one of your 2024 goals is to shed that stubborn belly fat, you're in the right place. Even if you've hit your weight goals ...