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The 58-year-old was a special guest at the local director's Lao Peng You Pa Pa Zao on Dec 15. Read more at straitstimes.com.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

A napkin printed with a computer keyboard to keep your laptop clean when eating-while-working. A rock-climbing treadmill ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...