So, next time your alarm rings, consider trying out these alternative methods to wake up refreshed and ready for the day ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep ...

“Your light sleeping tells me you are a sensitive sleeper, but you have some good lifestyle habits which is probably why you are still sleeping quite well and waking up refreshed. You could ...

Ideally, one should go to bed early to have a quality sleep, wake up refreshed, and start the day full of energy. Nevertheless, real life scenarios such as late working hours, taking care of kids ...

All it takes is one tiny change to finally wake up refreshed, energized, and pain-free. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...

I fall asleep immediately because I feel absolutely exhausted on the back of a few nights of really poor sleep, and end up waking up much ... I feel rested and refreshed. We eat cottage pie ...

The best wake up lights wake you up naturally with the ... gradual fade-in of red to white that really will help you feel refreshed on waking. You can also choose sunset mode to be lulled to ...

Having the right mattress for your body and sleep style can mean the difference between waking up refreshed and waking up tired with aches and pains. We analyzed the top mattress brands on the ...