Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

Change up Your Course Exploring new areas, such as local parks or trails, can make walking more enjoyable and less monotonous ...

While Taylor Swift is certainly one of the largest artists in the world -- proven by the Ticketmaster fiasco to get tickets ...

In Winona, a group gathers near the middle school for a walk and a chance to talk along the way. After a lap or two around ...

I used the Pixel Buds Pro 2 for over two weeks, spanning workouts (outdoor runs, indoor cycling classes, and strength ...

Shop the best Black Friday deals from Amazon, Target, Walmart, and more. The best Black Friday health and wellness deals ...

By actively managing stress, dads not only improve their own health but also enhance their ability to be more engaged, ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Logically speaking, we should be in a perpetual state of gratitude. Most people who read this column, even if they aren’t fully aware, have a long list of blessings to count (most of the time, anyway) ...

Argentinian music star Cazzu is taking fitness seriously, as her latest Instagram post reveals a glimpse into her gym routine ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...