Start the day smarter. Get all the news you need in your inbox each morning. Walnuts are a tree nut that originated some 7,000 years ago where Iran is today. They are grown in many countries ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

But, if you have to choose between almonds and ... and depends on your individual preferences and health goals. Almonds and walnuts both contain good amounts of many healthy nutrients, with ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Let us tell you that nuts are naturally dry and contain all those nutrients which are very important for our bodies. G.Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad shares some ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.