Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

To find out what you need to do to lose weight walking, calculate the following values: Staying fit is comparable to losing weight, but it’s more about your physical health and well-being ... There ...