Combining milk and jaggery can turn it into a super drink that can do wonders for your health. Scroll down to read its ...

Do not regret growing older. It is a privilege denied to many,” the saying goes. But let’s be real—there’s no harm in wanting ...

Milk and cookies obviously taste perfect together, but there are both scientific and historical reasons why the combo is so ...

Ghee and milk, rich in nutrients, offer numerous health benefits during winter. This combination boosts immunity, improves ...

If you've got the sniffles, stop before you reach for the chamomile, lemon, or honey, and think about whipping up a spiced ...

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

drinking a glass of warm milk, or listening to soothing music, helps signal the body that it's time to wind down and prepare ...

For the ultimate sleepy potion mix up milk, oats, peanut butter, and banana which are all high in tryptophan, which is an ...

How to Make: Add half a teaspoon of turmeric to a cup of warm milk. Sweeten with a pinch of jaggery if desired and drink ...

Having it before or after exercising is quite common but there are benefits to drinking protein shakes before bed. It is a beverage made by mixing protein powder with a liquid such as water, milk, or ...

A sleep expert has shared a simple recipe for the 'ultimate sleepy potion', which can help kids get a good night's rest on ...

Shatavari is a rejuvenating herb that balances the body's energy and boosts immunity by supporting digestion and nourishing ...