Combining milk and jaggery can turn it into a super drink that can do wonders for your health. Scroll down to read its ...

Do not regret growing older. It is a privilege denied to many,” the saying goes. But let’s be real—there’s no harm in wanting ...

Most of us have childhood memories of a warm glass of milk before bed, thought to be a magic potion of sorts for a good night's sleep. However, this practice is more grounded in tradition and the ...

Milk and cookies obviously taste perfect together, but there are both scientific and historical reasons why the combo is so ...

Ghee and milk, rich in nutrients, offer numerous health benefits during winter. This combination boosts immunity, improves ...

If you've got the sniffles, stop before you reach for the chamomile, lemon, or honey, and think about whipping up a spiced ...

People are being urged not to drink milk before bed - because it's worse for a night's sleep than caffeinated drinks. Research carried out by 888 Casino looked at whether a cup of tea, coffee or ...

He added that foods that are rich in tryptophan help to make kids feel sleepy, which is why giving them foods with tryptophan ...

Struggling to fall asleep or stay asleep night after night can take a toll on your health and well-being. Chronic insomnia, a ...

drinking a glass of warm milk, or listening to soothing music, helps signal the body that it's time to wind down and prepare ...

For the ultimate sleepy potion mix up milk, oats, peanut butter, and banana which are all high in tryptophan, which is an ...

Having it before or after exercising is quite common but there are benefits to drinking protein shakes before bed. It is a beverage made by mixing protein powder with a liquid such as water, milk, or ...