Aside from weight loss, the study also found that drinking six to eight cups of water per day can help prevent kidney stones, control diabetes and low blood pressure, reduce your risk of urinary tract ...

Session of the Odisha Legislative Assembly on Tuesday witnessed intense discussions on Tuesday over delays in drinking water ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they ...

Michelle Keith, 31, from St. Paul, Minnesota, was determined to reach her health goals and raise awareness about lipedema, a ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Start with a glass of water Drinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

Fitness guru Ash Newlove knows a thing or two about staying in shape – and she recently shared the golden rules you should ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...