Incorporating foods rich in vitamins A, C, and E, along with omega-3 fatty acids, supports eye health and sharpens vision.

Despite being sweet, sweet potatoes have a low glycemic index, which means they do not cause a sudden spike in blood sugar ...

Research has now proved that eating certain foods can improve your eyesight, reverse the signs of optical ageing and keep your eyes in good health. One of the most common causes of poor sight is a ...

Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by protecting the eyes from UV damage.

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Visual impairment (low vision) may be defined as insufficient vision to do the things a person wants and needs to do. The loss of vision cannot be corrected by regular glasses, medical treatment, ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

Whether your relationship is with a partner, family member, friend, or co-worker, letting go of yourself to think like an ET ...

Daylight savings is officially over, leaving many of us with a dark commute home. Here are some ways to improve your night ...