Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...