Practical tips to keep up with your exercise routine and take care of your well-being while enjoying your travels, no matter ...

Fighting unhealthy habits is key to boosting your health. Start by reducing screen time with regular breaks and digital detoxes. Eating balanced meals, fruit and lean proteins helps nourish your body ...

Want to keep fit but can't afford it? With the average gym membership costing £800-£1,000 a year, it's easy to give up on the whole idea of exercise. But there are plenty of other ways of ...

Well there you have it - six easy ways to keep your Thanksgiving festive - while also helping you to stay a bit more fit and ...

One of the simplest and most enjoyable exercises to stay active during ... is also a wonderful way to bond with loved ones. Host family workout sessions using online fitness videos.

Staying on the fitness track during this festive time can feel like a challenge, but fear not! You can enjoy the holidays and keep your fitness game strong. Here are some easy-to-follow tips to ...

Show more Amy Gledhill invents a new way to keep warm this winter, Andrew Maxwell has a new word for an unlikely way to get fit, and Rob Rinder evokes a surprising moment of secret happiness.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. XINHUA Janet Rapp strode briskly down a paved path through the city ...

If you keep track of your weight and your daily fitness goals achievements, then it will motivate you to push yourself more. If you keep repeating the same routine over and over again, then there ...

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light weights in your desk drawer for a quick strength boost Image Credit: Shutterstock Worried that ...