Thanksgiving is known for its large meals, but experts said there are ways to enjoy the holiday while maintaining your health ...

Want to keep fit but can't afford it? With the average gym membership costing £800-£1,000 a year, it's easy to give up on the whole idea of exercise. But there are plenty of other ways of ...

Well there you have it - six easy ways to keep your Thanksgiving festive - while also helping you to stay a bit more fit and ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While ...

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Keeping it fun will help you stay more motivated and healthy throughout your fitness journey.

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light weights in your desk drawer for a quick strength boost Image Credit: Shutterstock Worried that ...

Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill. Luckily, there are many ways to stay fit without ...

If you keep track of your weight and your daily fitness goals achievements, then it will motivate you to push yourself more. If you keep repeating the same routine over and over again, then there ...

Show more Amy Gledhill invents a new way to keep warm this winter, Andrew Maxwell has a new word for an unlikely way to get fit, and Rob Rinder evokes a surprising moment of secret happiness.