"[They can also] strengthen the muscles and joints in your feet and ankles that are naturally weakened as a result of wearing shoes. When practised with accurate form, barefoot running can improve ...

Barefoot shoes help with functional strength and mobility. The rage around minimalism doesn't just start and stop with makeup ...

Many people may go barefoot at home. However, many people walk or even work out barefoot every day. Parents are advised to ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Most people's feet aren't used to a ton of stimulus since we wear shoes often, so this step is essential to loosen and warm-up the fascia before jumping into more movement. Stretching your feet ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...