If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Many people may go barefoot at home. However, many people walk or even work out barefoot every day. Parents are advised to ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Most people's feet aren't used to a ton of stimulus since we wear shoes often, so this step is essential to loosen and warm-up the fascia before jumping into more movement. Stretching your feet ...

She recommends those with a flatter arch structure should get their feet sized once a year. "Over 60% of people are wearing shoes that are not the correct size, and this can cause problems for ...