A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...