One of the biggest challenges when trying to eat healthy is getting enough protein. Women’s nutrition coach Sara Frenza joined us this morning with some easy ways to help us eat healthy, meal prep and ...

Healthy eating is a vital component of overall health that impacts every stage of life. Dietetics is a specialised field, ...

September is National Family Meals Month! It's one of our favorite months to celebrate here at. This month, we're focusing on ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

When it comes to your health, diet plays a critical role in how you heal and avoid disease. Alongside an active lifestyle and ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...