But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Middle-age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

Speediance's all-in-one Smart Home Gym system will provide all but the most dedicated fitness enthusiasts with a lifetime of ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize these between 5 ...

After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

3) Doing resistance training at least three times a week.

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Anna Ryzhykova is an accomplished track and field athlete who recently shared an inspiring workout video on Instagram.

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...