Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.
Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.
Ground Force presenter Charlie Dimmock shot to stardom in 1997 when she joined the BBC gardening show, but it hasn't been plain sailing for her financially.