A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

"I thought there could be an improved way to offer variable resistance during strength-building workouts," said an inventor, ...