A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

"I thought there could be an improved way to offer variable resistance during strength-building workouts," said an inventor, ...

A recent study shows that using bands for hip thrusts and glute bridges could be limiting muscle activity in your glutes, and ...

These are her favorite strength exercises and how she stays fit year-round.

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

Manushi Chhillar danced with joy to celebrate the Christmas spirit while hitting the gym to prepare for her 2025 New Year resolutions ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.