In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The Eagle got a look inside the weight room at Wahconah Regional with a quartet of senior captains. Wahconah seniors Owen Brennan and West Dews do some exercises on the floor of the weight room at the ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

If you have too many bands and you're on the floor like this, you might start sliding forward ... Otherwise, you're going to ...

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Following a summer of fretting about playing opportunities for youngsters and the future of certain positions in Steve ...