A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Cardio such as running or cycling is catabolic, which breaks down the muscle. Lifting weights puts you in an anabolic state, which what you should focus on. “You also need to fuel your training ...

Weightlifting has become a more common pastime recently, but there’s a difference between using dumbbells and barbells in the gym and Olympic lifting. According to British Weightlifting ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...