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1 天
The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
2 天
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
2 天
I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings ...
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...
healthshots
4 天
7-day weight loss workout plan: Follow this exercise routine to lose weight
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...
5 天
The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...
5 天
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
7 天
You don't need weights to strengthen your core — here's a 5-move abs workout you can do ...
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
TheHealthSite
8 天
Malaika Arora Trusts 5 Exercises With Ankle Weights To Strengthen Back And Hip Flexors
What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...
8 天
Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was ...
While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...
Masala
11 天
Shilpa Shetty’s fitness secret: Achieve the perfect figure like the diva with just a mat ...
Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...
14 天
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.
fitandwell
14 天
A physical therapist says these are the three stretches you should be doing to release ...
Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...
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