A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

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Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...