A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

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