A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

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When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

This straightforward program helped him drop 22 pounds and get toned.

Plus, she shares some expert tips for lifting weights safely at 50 and beyond ... prompting them to become stronger over time ...

In testing numerous pairs over ... weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men ...

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For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...