Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

We spoke with a registered dietitian who shares the best Applebee's order for weight loss, so listen up. Everyone loves comfort food ... there are so many mouthwatering choices. The menu at Applebee's ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...