Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it boosts metabolism, regulates blood sugar, and reduces fat absorption. Studies suggest it helps people lose weight but is it really true?

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and unhealthy fats, as well as those that lack nutrients.

Healthy drinks for weight loss & metabolism include buttermilk(chaas), ginger tea, green tea, cucumber and mint detox water, and lemon and honey water. These drinks are hydrating, support digestion and curb overeating.

When you think about the best teas for weight loss, green tea is probably the first one that comes to mind. There's a good reason for that: Experts say green tea is a slimming tea due to its catechins,

When aiming for a slim figure, it's best to opt for herbal teas as often as possible - they are a great alternative to sugary fruit juices and carbonated drinks. They contain few calories and are packed with antioxidants,

In short, both black and green tea offer similar health benefits —they’re both derived from the leaves of the same plant and have both been proven to improve heart health and brain function. Therefore,