Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutrition plays a crucial role in cancer recovery, helping to strengthen the body and support the healing process. A ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Virat Kohli's dedication to fitness goes beyond the cricket field, with a disciplined diet focused on nutrition rather than ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...