Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Nutrition plays a crucial role in cancer recovery, helping to strengthen the body and support the healing process. A ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...