They help in weight loss mainly because they contain fewer calories and carbohydrates. Dairy milk does have its fair share of ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Its high protein content is one reason why quinoa is praised by those aiming to lose weight and maintain their physique. The ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...