"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Her warm-up routine includes: These warm-up exercises are a gentle way to increase the ... Here is a breakdown of her main workout: To wrap up her workout for weight loss, Debina includes ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Over the years, she ...

What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

Losing weight can be a challenge for many. With so many variables present in everyday life, including stress, lack of sleep, ...