You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

This was my first time using a product made by Shogun Sports. The brand makes kettlebells, dumbbells, sleds, bands, and more, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like. Image courtesy: Freepik Your office work or household chores may ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.