You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

What makes it stand out is its fully adjustable design, featuring 7 backrest positions that allow you to target various ...

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference ... barbells, kettlebells, and push-up stands. The weights are ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

The machine's digital weight system is something you won’t find in other smart home gyms. Upon using the machine ... connection for full use Speediance stands out for its blend of portability ...

The WH team, including contributor Andi Breitowich, consulted two certified personal trainers to determine what factors make the best portable home gym equipment stand out from the rest.

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

This rower easily stands up and stores to maximize storage – and 6 resistance levels help ... Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...