"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...