Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...