Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Shop top-rated fitness items from sneakers to jackets to earbuds for every walker on your shopping list. It’ll put a bit of ...

Luxury gifts promise to ignite excitement as you indulge the women nearest and dearest to your heart. Whether you want to ...

One sport in particular that has flourished at IU is ultimate frisbee. IU's ultimate frisbee men's club team, the ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Siblings succeeding together in sport is far from a rare occurrence. Often they'll share the biggest stage together.

Time to grab the thick comforter out of its vacuum-sealed bag, friends. And get some new cold-weather clothes.

If you're looking for guidance on makeup application procedures, then these makeup tips for older women are perfect for you.

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the other. Yoga and Pilates have similarities in ... a series of 34 movements ...