If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?