IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell ... read the instructions above carefully and practice using a light weight until you feel comfortable with your form.

Stephen Curry, the Golden State Warriors icon, combines specific training and a healthy diet to shine as a Point Guard.

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...