Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

White Hall High School JROTC hosted a Raider Competition Nov. 16 at Pine Bluff Arsenal. This is the fourth year the event has ...

Three metal anchors were attached by long ropes. The time it took for the ropes to unspool and subsequently drop the anchors ...

Wear this weighted vest on walks to increase your cardio or add resistance to exercises like push-ups, pull-ups, and lunges. It’s available in four weight ranges — up to 32 pounds — and has ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

At 360 pounds, Clark Valery felt he wasn't as efficient as he could be as a volunteer firefighter.The 38-year-old was ...

The delay starts in Houston, a city deeply embedded in my life’s story. As I wait, unexpectedly stranded at IAH for five ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Injuries to Chet Holmgren, Ale Caruso and others aside, the Oklahoma City Thunder has impressed 20 games into the season.

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...