Roxana Shells showcased their experience, defeating Alton Redbirds in a non-conference wrestling dual at Larry Milazzo Gym.

There were only two varsity matches when Ridgeline and Logan squared off — both won by the Riverhawks in pinning fashion in the second round. Kemrie Grange stuck her opponent, as did Emelia Welker ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and body ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The modern short blunt bob is adaptable for all hair textures and types. The face-framing, chin-grazing cut can be worn ...

One retired teacher says he’s trying to leave a legacy behind by setting another world record in the fitness community.

The research team observed the correlation between strength training and biological age in 4,800 participants.

Antec's new FLUX Pro full-tower computer case impresses with its wood accent trim and impressive features. Join us as we take ...

World shares were mixed Tuesday after a slide for market superstar Nvidia helped pull U.S. stock indexes lower, while tensions in the Middle East remained high as Israel conducted heavy airstrikes ...

The Ford Mustang GTD marks another European victory for Ford, as the only American production car capable of a sub-7-minute Nurburgring lap time ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.