Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

You don't need to be a natural at pull-ups to build a strong, muscular and toned upper body. There are plenty of exercises ...

Some people use chin-ups and pull-ups interchangeably. However, they are two distinct exercises. The former involves an underhand grip, whereas the latter uses a pronated grip. If you followed ...

Curl the weight up moving only at the elbow, squeezing your biceps at the top. Work to keep your upper arm angle ...

White Hall High School JROTC hosted a Raider Competition Nov. 16 at Pine Bluff Arsenal. This is the fourth year the event has ...

Wear this weighted vest on walks to increase your cardio or add resistance to exercises like push-ups, pull-ups, and lunges. It’s available in four weight ranges — up to 32 pounds — and has ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

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But that reputation is totally undeserved—and weight machines might just be your secret weapon for leveling up your form and ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

If you wind up with a busy week and miss a workout ... with a horizontal pulling exercise that allows you to pull "relatively heavy" weight. This won't be a PR, but you should be challenging ...