Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

You might have noticed that the world of gut health has been fizzing with increased excitement in recent years. And for good ...

Probiotics and prebiotics are two important components of gut health that help beneficial gut bacteria flourish. Eating foods that promote your gut health is important because your gut health ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

Yoghurt is a good source of probiotics and easy to incorporate into your diet. Photo / Thinkstock Gut health has taken centre stage in recent years, with increasing attention given to the role of ...

Paneer is a great source of protein, calcium, and essential nutrients, promoting muscle health and bone strength. Kimchi ...

Let’s dive into the world of probiotics, shall we? Simply put, probiotic supplements are live microorganisms designed to improve your health, especially your gut health. When we talk about gut health, ...