Madhavan's favourite breakfast, fermented boiled rice with curd and tadka, offers a rich blend of probiotics, healthy fats, and antioxidants, supporting digestion, energy, and overall well-being., Hea ...
Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...