Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients ...

So there’s no need to ‘cleanse’ what our bodies can already handle. Put simply: colon cleansing does not have the proven ...

Opt for a gentle cleanser to avoid stripping your skin’s natural moisture. Double-cleansing is a good method, where you first use an oil-based cleanser to remove makeup, followed by a water ...

It’s widely known that retinol – a vitamin A derivative – is the gold standard of the skincare world. Loved, used and ...

The digital detox journey can be challenging, but many people discover it to be rewarding in the end. People are not machines, however, so recognising your limits and finding ways to reconnect ...

For many people, castor oil is seen as a do-it-all elixir for the body. But what do experts think? Here, doctors explain ...

Shopping around is the best way to save on car insurance costs. Take advantage of the many discounts car insurance companies offer to help you reduce your premium costs. Taking on more risk ...

Experts have weighed in on a new Gen Z beauty trend that is so extensive, it often sees those who participate in it skipping ...

Wood therapy lacks scientific research. Information about it comes largely ... with varying degrees of efficacy. No procedures have been proven to be successful long-term, and cellulite can't be fully ...

A letter signed by a series of former diplomats and leading climate experts is calling for urgent reforms to the annual ...

The COP Climate Summit has been branded "no longer fit for purpose" in an open letter to the United Nations. The letter, ...