A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

If you’re embracing a carnivore diet or looking for a protein-packed alternative to traditional bread, this carnivore bread ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The FAA was exploring whether to propose software changes that would change the way the LEAP-1B responded to a bird strike.

Nutritionists share their favorite hacks to help cut the fat, calories and sodium in TikTok’s viral mac and cheese recipe ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Remember that one day doesn’t define your health. It’s not about deprivation, it’s about moderation,” Dr. Daryl Gioffre told ...

FOR Filipinos, the holiday season is all about joyful celebrations and family reunions around dinner tables. Gathering with family and friends is a cherished tradition. As you indulge in the season’s ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...